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Chili of The Goddesses

i.e. REAL Comfort Food: Food that soothes your absolute soul because A) it’s not only decadently soothingly divine while you’re eating it, …

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Can we train our brains too?

I headed out to The Land of 10,000 Lakes to shoot a feature and realized one of my favorite things about traveling …

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Cheating, Fantasies & Food

You know how there are cheat foods that are socially acceptable to talk about? You know the kind you can confess to …

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Workout: Biceps On The Road

1. Standard Bicep Curls: Using my workout band (with only one foot on the band—plenty of resistance for my bis) tucking elbows …

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Road Test: Biceps or Bust

Remember when I was all “Tomorrow, it’s biceps or bust!” Well, it was a bust. We didn’t get back from our shoot …

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Road Test

I can tell Jonathan is worried. My competition training just started, and I’ve been gone for most of the week, working on …

Back Workout #1

1. Pull-ups- the regular old-school kind- as many as I could do, which was 2. 2. Then using a pull-up machine that …

Start at the Back

Day One: I head to the gym where Jonathan begins with a thorough assessment of said extra-curricular inches: “We’ve got A LOT …