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Workout: Biceps On The Road

1. Standard Bicep Curls: Using my workout band (with only one foot on the band—plenty of resistance for my bis) tucking elbows …

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Road Test: Biceps or Bust

Remember when I was all “Tomorrow, it’s biceps or bust!” Well, it was a bust. We didn’t get back from our shoot …

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Road Test

I can tell Jonathan is worried. My competition training just started, and I’ve been gone for most of the week, working on …

Back Workout #1

1. Pull-ups- the regular old-school kind- as many as I could do, which was 2. 2. Then using a pull-up machine that …

Start at the Back

Day One: I head to the gym where Jonathan begins with a thorough assessment of said extra-curricular inches: “We’ve got A LOT …

My Big Experiment

Back from 3 weeks of being a Culinary Adventuress through Spain and France (eating whatever the “Du Jour” the chef or server …

Sliders of the Goddesses

Sliders of the Goddesses

Whether we have an actual grill or not, Goddesses adore “grilling” because of all the fantastic food and fanfare that tend to …