Remember when I was all “Tomorrow, it’s biceps or bust!” Well, it was a bust. We didn’t get back from our shoot until 11pm and with an early flight the next morning, it was clear Biceps Day was not happening and it wouldn’t the next day either. I wasn’t scheduled …
1. Overhead Shoulder Presses with a Twist: I started out with one foot holding the band but it wasn’t quite enough resistance so I switched to 2 feet on the band making sure the length was equal on either side. You can do shoulder presses a bunch of ways, I …
I can tell Jonathan is worried. My competition training just started, and I’ve been gone for most of the week, working on a story in Southern California. Jonathan knows my checkered past with traveling. First of all, the only exercise I tend to do on the road is churn out …
1. Pull-ups- the regular old-school kind- as many as I could do, which was 2. 2. Then using a pull-up machine that offers assistance, set the weight to half your body weight and do 50 reps, in however many sets it takes. I did 20 the first set, 15 the …
Day One: I head to the gym where Jonathan begins with a thorough assessment of said extra-curricular inches: “We’ve got A LOT of work to do,” he continues, “tris and bis need toning…shoulders…abs…definitely those calves…” He went down the list, on and on and on. It started to feel like …
Back from 3 weeks of being a Culinary Adventuress through Spain and France (eating whatever the “Du Jour” the chef or server …
We’re starting to hear it aren’t we? The coughing and hacking just about everywhere we go now… behind us in line at …
When it’s That Time (of the year, of the month, of the week, etc.) when a sweet craving hits a Goddess so …
Whether we have an actual grill or not, Goddesses adore “grilling” because of all the fantastic food and fanfare that tend to …
Every Goddess has that moment when she finds her Little Black Dress—the wardrobe staple of all staples that she wears whenever and …
