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Road Test

I can tell Jonathan is worried. My competition training just started, and I’ve been gone for most of the week, working on a story in Southern California. Jonathan knows my checkered past with traveling. First of all, the only exercise I tend to do on the road is churn out …

Back Workout #1

1. Pull-ups- the regular old-school kind- as many as I could do, which was 2. 2. Then using a pull-up machine that …

Start at the Back

Day One: I head to the gym where Jonathan begins with a thorough assessment of said extra-curricular inches: “We’ve got A LOT …