You know how there are cheat foods that are socially acceptable to talk about? You know the kind you can confess to and no one will really judge you — like enchiladas or chocolate chip cookies, because, while they might be The Inch-Inducing Enemy of your fitness goals, they are, …
Back to the lab again… My kitchen. Ready for a new experiment (Experiment sounds so much better than I don’t feel like going to the grocery store to get a bunch of ingredients I don’t have so I’m going to come up with something based on whatever is currently in …
1. Standard Bicep Curls: Using my workout band (with only one foot on the band—plenty of resistance for my bis) tucking elbows close to my side and keeping them as stationary as I can I lift both handles, palms facing ceiling, toward shoulders, giving biceps an extra squeeze at the …
Whether we have an actual grill or not, Goddesses adore “grilling” because of all the fantastic food and fanfare that tend to come with “grilling” — backyard barbeques, juicy burgers, tailgating, shish kebabs, outdoor parties (By the way, for those Goddesses who don’t own an actual grill, don’t worry. Using …
Every Goddess has that moment when she finds her Little Black Dress—the wardrobe staple of all staples that she wears whenever and wherever she A) is not sure how dressy an event is and wants to look fabulous no matter what the occasion B) is in a last-minute jam and …
