Shuka Shake

Video: #GoddessApproved Chef Challenge #7 – GREEN SHAKSHUKA by Chef Gabriel Israel

“Shuka is not only a dance, it’s a method.” Not to mention it’s also a mind-blowing meal that helps people fight cancer. I know. It’s a lot to take in all at once. I think that’s why the city of New York legally requires The Shuka Truck to change locations …

Columbia U WBB: I'm the Goddess of Garlic & Onions

Video: Columbia University Women’s Basketball: “I’m the Goddess of Garlic & Onions!”

A kickline and a stunt?! Wow!! The Columbia University Women’s Basketball team is doing whatever it takes to get the word out about the Cancer-Fighting mission of the Kay Yow Cancer Fund with an #ivyleague interpretation of the #GoddessApproved Chef Challenge Fundraiser! #Cook4Kay #RoarLionsRoar You can show your support and …

#GoddessApproved Chef Challenge #5

Video: #GoddessApproved Chef Challenge #5 – DUCK & BABY ARTICHOKES WITH FLOWERS by Chef Nicolas Abello

Thank Goddess it’s Friday, because the last time we tried to cook duck without supervision, we ended up with something that was less duck… more puck. It’s ok. We made the best of it and turned it into a donation. You’re welcome NY Rangers. Let’s see if Chef Nicolas Abello …

John Keller #Goddess Approved Chef Challenge #4

Video: #GoddessApproved Chef Challenge #4: Chef John Keller

Chef John Keller introduces us to cancer-fighting ingredients we’ve never heard of before, during Round #4 of the #GoddessApproved Chef Challenge! Exhibit A: KOMBU– an absolute SUPER STAR in terms of being anti-inflammatory and full of antioxidants. Add in it’s fiber and vitamin K content and it’s easy to see …

#GoddessApproved Challenge #3:  SheChef

Video: #GoddessApproved Chef Challenge #3: SheChef

This week’s #GoddessApproved Chef Challenge goes from a Johnny Depp-to-Tofu Comparison to a Flavor Flav Impression and in between, Chef Elle Simone does a ton of myth-busting! We find out what a Food Stylist actually does, how SheChef.org empowers women and we learn about a super cancer-fighting garnish… but still… …

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Can we train our brains too?

I headed out to The Land of 10,000 Lakes to shoot a feature and realized one of my favorite things about traveling …

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Workout: Biceps On The Road

1. Standard Bicep Curls: Using my workout band (with only one foot on the band—plenty of resistance for my bis) tucking elbows …

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Road Test: Biceps or Bust

Remember when I was all “Tomorrow, it’s biceps or bust!” Well, it was a bust. We didn’t get back from our shoot …